Which is healthier, Coconut Water or Crab?

Crab wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Coconut Water vs Crab?

Coconut Water contains 19 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Coconut Water or Crab?

Crab has more protein with 19.4g per 100g compared to 0.7g.

Coconut Water vs Crab

Nutrition Comparison per 100g

Coconut Water 4

6 Crab

Beverages vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Crab	Better
Calories	19kcal	97kcal	Coconut Water
Protein	0.7g	19.4g	Crab
Total Fat	0.2g	1.5g	Coconut Water
Carbohydrates	3.7g	0g	Coconut Water
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	0g	Crab
Vitamin C	2.4mg	3.6mg	Crab
Calcium	24mg	59mg	Crab
Iron	0.3mg	0.7mg	Crab
Potassium	250mg	262mg	Crab

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.