Which is healthier, Coconut Water or Couscous?

Couscous wins in 5 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Coconut Water vs Couscous?

Coconut Water contains 19 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Coconut Water or Couscous?

Couscous has more protein with 3.8g per 100g compared to 0.7g.

Coconut Water vs Couscous

Nutrition Comparison per 100g

Coconut Water 4

5 Couscous

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Couscous	Better
Calories	19kcal	112kcal	Coconut Water
Protein	0.7g	3.8g	Couscous
Total Fat	0.2g	0.2g	Tie
Carbohydrates	3.7g	23.2g	Couscous
Fiber	1.1g	1.4g	Couscous
Sugar	2.6g	0.1g	Couscous
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	8mg	Coconut Water
Iron	0.3mg	0.4mg	Couscous
Potassium	250mg	58mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.