Which is healthier, Coconut Water or Cottage Cheese?

Coconut Water wins in 8 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Coconut Water vs Cottage Cheese?

Coconut Water contains 19 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Coconut Water or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 0.7g.

Coconut Water vs Cottage Cheese

Nutrition Comparison per 100g

Coconut Water 8

2 Cottage Cheese

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Cottage Cheese	Better
Calories	19kcal	98kcal	Coconut Water
Protein	0.7g	11.1g	Cottage Cheese
Total Fat	0.2g	4.3g	Coconut Water
Carbohydrates	3.7g	3.4g	Coconut Water
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	2.7g	Coconut Water
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	83mg	Cottage Cheese
Iron	0.3mg	0.1mg	Coconut Water
Potassium	250mg	104mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.