Which is healthier, Coconut Water or Cornbread?

Neither is clearly better — they have different strengths. Coconut Water has 19 calories and 0.7g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Coconut Water vs Cornbread?

Coconut Water contains 19 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Coconut Water or Cornbread?

Cornbread has more protein with 6.7g per 100g compared to 0.7g.

Coconut Water vs Cornbread

Nutrition Comparison per 100g

Coconut Water 5

5 Cornbread

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Cornbread	Better
Calories	19kcal	266kcal	Coconut Water
Protein	0.7g	6.7g	Cornbread
Total Fat	0.2g	7.1g	Coconut Water
Carbohydrates	3.7g	44.5g	Cornbread
Fiber	1.1g	2.4g	Cornbread
Sugar	2.6g	12.5g	Coconut Water
Vitamin C	2.4mg	0.3mg	Coconut Water
Calcium	24mg	162mg	Cornbread
Iron	0.3mg	2.8mg	Cornbread
Potassium	250mg	152mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.