Which is healthier, Coconut Water or Corn?

Corn wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Coconut Water vs Corn?

Coconut Water contains 19 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Coconut Water or Corn?

Corn has more protein with 3.3g per 100g compared to 0.7g.

Coconut Water vs Corn

Nutrition Comparison per 100g

Coconut Water 4

6 Corn

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Corn	Better
Calories	19kcal	86kcal	Coconut Water
Protein	0.7g	3.3g	Corn
Total Fat	0.2g	1.4g	Coconut Water
Carbohydrates	3.7g	18.7g	Corn
Fiber	1.1g	2g	Corn
Sugar	2.6g	6.3g	Coconut Water
Vitamin C	2.4mg	6.8mg	Corn
Calcium	24mg	2mg	Coconut Water
Iron	0.3mg	0.5mg	Corn
Potassium	250mg	270mg	Corn

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.