Which is healthier, Coconut Water or Coleslaw?

Coleslaw wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Coconut Water vs Coleslaw?

Coconut Water contains 19 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Coconut Water or Coleslaw?

Coleslaw has more protein with 0.8g per 100g compared to 0.7g.

Coconut Water vs Coleslaw

Nutrition Comparison per 100g

Coconut Water 4

6 Coleslaw

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Coleslaw	Better
Calories	19kcal	99kcal	Coconut Water
Protein	0.7g	0.8g	Coleslaw
Total Fat	0.2g	6.7g	Coconut Water
Carbohydrates	3.7g	9.5g	Coleslaw
Fiber	1.1g	1.3g	Coleslaw
Sugar	2.6g	7g	Coconut Water
Vitamin C	2.4mg	18mg	Coleslaw
Calcium	24mg	34mg	Coleslaw
Iron	0.3mg	0.4mg	Coleslaw
Potassium	250mg	125mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.