Which is healthier, Coconut Water or Coffee (Black)?

Coconut Water wins in 7 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Coffee (Black) has 2 calories and 0.3g protein.

How many calories are in Coconut Water vs Coffee (Black)?

Coconut Water contains 19 calories per 100g, while Coffee (Black) contains 2 calories per 100g.

Which has more protein, Coconut Water or Coffee (Black)?

Coconut Water has more protein with 0.7g per 100g compared to 0.3g.

Coconut Water vs Coffee (Black)

Nutrition Comparison per 100g

Coconut Water 7

3 Coffee (Black)

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Coffee (Black)	Better
Calories	19kcal	2kcal	Coffee (Black)
Protein	0.7g	0.3g	Coconut Water
Total Fat	0.2g	0g	Coffee (Black)
Carbohydrates	3.7g	0g	Coconut Water
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	0g	Coffee (Black)
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	2mg	Coconut Water
Iron	0.3mg	0mg	Coconut Water
Potassium	250mg	49mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.