Which is healthier, Coconut Water or Cod?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Coconut Water vs Cod?

Coconut Water contains 19 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Coconut Water or Cod?

Cod has more protein with 17.8g per 100g compared to 0.7g.

Coconut Water vs Cod

Nutrition Comparison per 100g

Coconut Water 6

4 Cod

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Cod	Better
Calories	19kcal	82kcal	Coconut Water
Protein	0.7g	17.8g	Cod
Total Fat	0.2g	0.7g	Coconut Water
Carbohydrates	3.7g	0g	Coconut Water
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	0g	Cod
Vitamin C	2.4mg	1mg	Coconut Water
Calcium	24mg	16mg	Coconut Water
Iron	0.3mg	0.4mg	Cod
Potassium	250mg	413mg	Cod

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.