Which is healthier, Coconut or Sardine?

Sardine wins in 7 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Coconut vs Sardine?

Coconut contains 354 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Coconut or Sardine?

Sardine has more protein with 24.6g per 100g compared to 3.3g.

Coconut vs Sardine

Nutrition Comparison per 100g

Coconut 3

7 Sardine

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Coconut	Sardine	Better
Calories	354kcal	208kcal	Sardine
Protein	3.3g	24.6g	Sardine
Total Fat	33.5g	11.5g	Sardine
Carbohydrates	15.2g	0g	Coconut
Fiber	9g	0g	Coconut
Sugar	6.2g	0g	Sardine
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	382mg	Sardine
Iron	2.4mg	2.9mg	Sardine
Potassium	356mg	397mg	Sardine

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.