Which is healthier, Coconut or Samosa?

Samosa wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Coconut vs Samosa?

Coconut contains 354 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Coconut or Samosa?

Samosa has more protein with 4.7g per 100g compared to 3.3g.

Coconut vs Samosa

Nutrition Comparison per 100g

Coconut 4

6 Samosa

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Coconut	Samosa	Better
Calories	354kcal	262kcal	Samosa
Protein	3.3g	4.7g	Samosa
Total Fat	33.5g	14g	Samosa
Carbohydrates	15.2g	30g	Samosa
Fiber	9g	2g	Coconut
Sugar	6.2g	1g	Samosa
Vitamin C	3.3mg	3mg	Coconut
Calcium	14mg	15mg	Samosa
Iron	2.4mg	1.5mg	Coconut
Potassium	356mg	150mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.