Which is healthier, Coconut or Ricotta?

Neither is clearly better — they have different strengths. Coconut has 354 calories and 3.3g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Coconut vs Ricotta?

Coconut contains 354 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Coconut or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 3.3g.

Coconut vs Ricotta

Nutrition Comparison per 100g

Coconut 5

5 Ricotta

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coconut	Ricotta	Better
Calories	354kcal	174kcal	Ricotta
Protein	3.3g	11.3g	Ricotta
Total Fat	33.5g	13g	Ricotta
Carbohydrates	15.2g	3g	Coconut
Fiber	9g	0g	Coconut
Sugar	6.2g	0.3g	Ricotta
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	207mg	Ricotta
Iron	2.4mg	0.4mg	Coconut
Potassium	356mg	105mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.