Which is healthier, Coconut or Rice (Brown)?

Coconut wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Coconut vs Rice (Brown)?

Coconut contains 354 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Coconut or Rice (Brown)?

Coconut has more protein with 3.3g per 100g compared to 2.7g.

Coconut vs Rice (Brown)

Nutrition Comparison per 100g

Coconut 6

4 Rice (Brown)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coconut	Rice (Brown)	Better
Calories	354kcal	123kcal	Rice (Brown)
Protein	3.3g	2.7g	Coconut
Total Fat	33.5g	1g	Rice (Brown)
Carbohydrates	15.2g	25.6g	Rice (Brown)
Fiber	9g	1.8g	Coconut
Sugar	6.2g	0.4g	Rice (Brown)
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	10mg	Coconut
Iron	2.4mg	0.5mg	Coconut
Potassium	356mg	79mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.