Which is healthier, Coconut or Raspberry?

Neither is clearly better — they have different strengths. Coconut has 354 calories and 3.3g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Coconut vs Raspberry?

Coconut contains 354 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Coconut or Raspberry?

Coconut has more protein with 3.3g per 100g compared to 1.2g.

Coconut vs Raspberry

Nutrition Comparison per 100g

Coconut 5

5 Raspberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut	Raspberry	Better
Calories	354kcal	52kcal	Raspberry
Protein	3.3g	1.2g	Coconut
Total Fat	33.5g	0.7g	Raspberry
Carbohydrates	15.2g	11.9g	Coconut
Fiber	9g	6.5g	Coconut
Sugar	6.2g	4.4g	Raspberry
Vitamin C	3.3mg	26.2mg	Raspberry
Calcium	14mg	25mg	Raspberry
Iron	2.4mg	0.7mg	Coconut
Potassium	356mg	151mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.