Which is healthier, Coconut or Ranch Dressing?

Coconut wins in 8 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Coconut vs Ranch Dressing?

Coconut contains 354 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Coconut or Ranch Dressing?

Coconut has more protein with 3.3g per 100g compared to 1.1g.

Coconut vs Ranch Dressing

Nutrition Comparison per 100g

Coconut 8

2 Ranch Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coconut	Ranch Dressing	Better
Calories	354kcal	462kcal	Coconut
Protein	3.3g	1.1g	Coconut
Total Fat	33.5g	48.5g	Coconut
Carbohydrates	15.2g	5.5g	Coconut
Fiber	9g	0g	Coconut
Sugar	6.2g	2g	Ranch Dressing
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	22mg	Ranch Dressing
Iron	2.4mg	0.1mg	Coconut
Potassium	356mg	44mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.