Which is healthier, Coconut or Ramen Noodles?

Neither is clearly better — they have different strengths. Coconut has 354 calories and 3.3g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Coconut vs Ramen Noodles?

Coconut contains 354 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Coconut or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 3.3g.

Coconut vs Ramen Noodles

Nutrition Comparison per 100g

Coconut 5

5 Ramen Noodles

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coconut	Ramen Noodles	Better
Calories	354kcal	138kcal	Ramen Noodles
Protein	3.3g	4.4g	Ramen Noodles
Total Fat	33.5g	2.1g	Ramen Noodles
Carbohydrates	15.2g	25.5g	Ramen Noodles
Fiber	9g	1g	Coconut
Sugar	6.2g	0.4g	Ramen Noodles
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	6mg	Coconut
Iron	2.4mg	0.5mg	Coconut
Potassium	356mg	40mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.