Which is healthier, Coconut or Radish?

Neither is clearly better — they have different strengths. Coconut has 354 calories and 3.3g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Coconut vs Radish?

Coconut contains 354 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Coconut or Radish?

Coconut has more protein with 3.3g per 100g compared to 0.7g.

Coconut vs Radish

Nutrition Comparison per 100g

Coconut 5

5 Radish

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut	Radish	Better
Calories	354kcal	16kcal	Radish
Protein	3.3g	0.7g	Coconut
Total Fat	33.5g	0.1g	Radish
Carbohydrates	15.2g	3.4g	Coconut
Fiber	9g	1.6g	Coconut
Sugar	6.2g	1.9g	Radish
Vitamin C	3.3mg	14.8mg	Radish
Calcium	14mg	25mg	Radish
Iron	2.4mg	0.3mg	Coconut
Potassium	356mg	233mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.