Which is healthier, Coconut or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Coconut vs Quinoa?

Coconut contains 354 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Coconut or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 3.3g.

Coconut vs Quinoa

Nutrition Comparison per 100g

Coconut 4

6 Quinoa

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coconut	Quinoa	Better
Calories	354kcal	120kcal	Quinoa
Protein	3.3g	4.4g	Quinoa
Total Fat	33.5g	1.9g	Quinoa
Carbohydrates	15.2g	21.3g	Quinoa
Fiber	9g	2.8g	Coconut
Sugar	6.2g	0.9g	Quinoa
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	17mg	Quinoa
Iron	2.4mg	1.5mg	Coconut
Potassium	356mg	172mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.