Which is healthier, Coconut or Protein Shake?

Neither is clearly better — they have different strengths. Coconut has 354 calories and 3.3g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Coconut vs Protein Shake?

Coconut contains 354 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Coconut or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 3.3g.

Coconut vs Protein Shake

Nutrition Comparison per 100g

Coconut 5

5 Protein Shake

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Coconut	Protein Shake	Better
Calories	354kcal	113kcal	Protein Shake
Protein	3.3g	15g	Protein Shake
Total Fat	33.5g	3g	Protein Shake
Carbohydrates	15.2g	8g	Coconut
Fiber	9g	1g	Coconut
Sugar	6.2g	5g	Protein Shake
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	250mg	Protein Shake
Iron	2.4mg	0.5mg	Coconut
Potassium	356mg	220mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.