Which is healthier, Coconut or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Coconut vs Pretzel?

Coconut contains 354 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Coconut or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 3.3g.

Coconut vs Pretzel

Nutrition Comparison per 100g

Coconut 4

6 Pretzel

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Coconut	Pretzel	Better
Calories	354kcal	380kcal	Coconut
Protein	3.3g	9.1g	Pretzel
Total Fat	33.5g	3.5g	Pretzel
Carbohydrates	15.2g	79.2g	Pretzel
Fiber	9g	2.8g	Coconut
Sugar	6.2g	1.5g	Pretzel
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	22mg	Pretzel
Iron	2.4mg	4.3mg	Pretzel
Potassium	356mg	88mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.