Which is healthier, Coconut or Potato?

Potato wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Coconut vs Potato?

Coconut contains 354 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Coconut or Potato?

Coconut has more protein with 3.3g per 100g compared to 2g.

Coconut vs Potato

Nutrition Comparison per 100g

Coconut 4

6 Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut	Potato	Better
Calories	354kcal	77kcal	Potato
Protein	3.3g	2g	Coconut
Total Fat	33.5g	0.1g	Potato
Carbohydrates	15.2g	17.5g	Potato
Fiber	9g	2.2g	Coconut
Sugar	6.2g	0.8g	Potato
Vitamin C	3.3mg	19.7mg	Potato
Calcium	14mg	12mg	Coconut
Iron	2.4mg	0.8mg	Coconut
Potassium	356mg	425mg	Potato

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.