Which is healthier, Coconut or Popcorn?

Popcorn wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Coconut vs Popcorn?

Coconut contains 354 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Coconut or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 3.3g.

Coconut vs Popcorn

Nutrition Comparison per 100g

Coconut 4

6 Popcorn

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Coconut	Popcorn	Better
Calories	354kcal	387kcal	Coconut
Protein	3.3g	12.9g	Popcorn
Total Fat	33.5g	4.5g	Popcorn
Carbohydrates	15.2g	77.8g	Popcorn
Fiber	9g	14.5g	Popcorn
Sugar	6.2g	0.9g	Popcorn
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	7mg	Coconut
Iron	2.4mg	3.2mg	Popcorn
Potassium	356mg	329mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.