Which is healthier, Coconut or Pomegranate?

Coconut wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Coconut vs Pomegranate?

Coconut contains 354 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Coconut or Pomegranate?

Coconut has more protein with 3.3g per 100g compared to 1.7g.

Coconut vs Pomegranate

Nutrition Comparison per 100g

Coconut 6

4 Pomegranate

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut	Pomegranate	Better
Calories	354kcal	83kcal	Pomegranate
Protein	3.3g	1.7g	Coconut
Total Fat	33.5g	1.2g	Pomegranate
Carbohydrates	15.2g	18.7g	Pomegranate
Fiber	9g	4g	Coconut
Sugar	6.2g	13.7g	Coconut
Vitamin C	3.3mg	10.2mg	Pomegranate
Calcium	14mg	10mg	Coconut
Iron	2.4mg	0.3mg	Coconut
Potassium	356mg	236mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.