Which is healthier, Coconut or Plum?

Coconut wins in 7 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Coconut vs Plum?

Coconut contains 354 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Coconut or Plum?

Coconut has more protein with 3.3g per 100g compared to 0.7g.

Coconut vs Plum

Nutrition Comparison per 100g

Coconut 7

3 Plum

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut	Plum	Better
Calories	354kcal	46kcal	Plum
Protein	3.3g	0.7g	Coconut
Total Fat	33.5g	0.3g	Plum
Carbohydrates	15.2g	11.4g	Coconut
Fiber	9g	1.4g	Coconut
Sugar	6.2g	9.9g	Coconut
Vitamin C	3.3mg	9.5mg	Plum
Calcium	14mg	6mg	Coconut
Iron	2.4mg	0.2mg	Coconut
Potassium	356mg	157mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coconut vs Plum — Key Takeaway

Plum has 308 fewer calories per 100g than Coconut, making it the lighter option. Coconut is the better source of fiber at 9g per 100g.

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