Coconut vs Pizza (Cheese)
Nutrition Comparison per 100g
Coconut 3
vs 6 Pizza (Cheese)
Fruits vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Coconut | Pizza (Cheese) | Better |
|---|---|---|---|
| Calories | 354kcal | 266kcal | Pizza (Cheese) |
| Protein | 3.3g | 11.4g | Pizza (Cheese) |
| Total Fat | 33.5g | 10.4g | Pizza (Cheese) |
| Carbohydrates | 15.2g | 33.6g | Pizza (Cheese) |
| Fiber | 9g | 2.3g | Coconut |
| Sugar | 6.2g | 3.6g | Pizza (Cheese) |
| Vitamin C | 3.3mg | 1mg | Coconut |
| Calcium | 14mg | 201mg | Pizza (Cheese) |
| Iron | 2.4mg | 2.4mg | Tie |
| Potassium | 356mg | 184mg | Coconut |
Macronutrient Breakdown
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Pizza (Cheese)
Protein: 11.4g Fat: 10.4g Carbs: 33.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut vs Pizza (Cheese) — Key Takeaway
Pizza (Cheese) has 88 fewer calories per 100g than Coconut, making it the lighter option. For protein, Pizza (Cheese) leads with 11.4g per 100g. Coconut is the better source of fiber at 9g per 100g.
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