Coconut vs Pita Bread
Nutrition Comparison per 100g
Coconut 3
vs 7 Pita Bread
Fruits vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Coconut | Pita Bread | Better |
|---|---|---|---|
| Calories | 354kcal | 275kcal | Pita Bread |
| Protein | 3.3g | 9.1g | Pita Bread |
| Total Fat | 33.5g | 1.2g | Pita Bread |
| Carbohydrates | 15.2g | 55.7g | Pita Bread |
| Fiber | 9g | 2.2g | Coconut |
| Sugar | 6.2g | 1.6g | Pita Bread |
| Vitamin C | 3.3mg | 0mg | Coconut |
| Calcium | 14mg | 86mg | Pita Bread |
| Iron | 2.4mg | 2.6mg | Pita Bread |
| Potassium | 356mg | 120mg | Coconut |
Macronutrient Breakdown
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Pita Bread
Protein: 9.1g Fat: 1.2g Carbs: 55.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut vs Pita Bread — Key Takeaway
Pita Bread has 79 fewer calories per 100g than Coconut, making it the lighter option. For protein, Pita Bread leads with 9.1g per 100g. Coconut is the better source of fiber at 9g per 100g.
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