Which is healthier, Coconut or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Coconut vs Pinto Bean?

Coconut contains 354 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Coconut or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 3.3g.

Coconut vs Pinto Bean

Nutrition Comparison per 100g

Coconut 2

7 Pinto Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Coconut	Pinto Bean	Better
Calories	354kcal	143kcal	Pinto Bean
Protein	3.3g	9g	Pinto Bean
Total Fat	33.5g	0.7g	Pinto Bean
Carbohydrates	15.2g	26.2g	Pinto Bean
Fiber	9g	9g	Tie
Sugar	6.2g	0.3g	Pinto Bean
Vitamin C	3.3mg	0.8mg	Coconut
Calcium	14mg	46mg	Pinto Bean
Iron	2.4mg	2.1mg	Coconut
Potassium	356mg	436mg	Pinto Bean

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.