Which is healthier, Coconut or Pineapple?

Coconut wins in 7 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Coconut vs Pineapple?

Coconut contains 354 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Coconut or Pineapple?

Coconut has more protein with 3.3g per 100g compared to 0.5g.

Coconut vs Pineapple

Nutrition Comparison per 100g

Coconut 7

3 Pineapple

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut	Pineapple	Better
Calories	354kcal	50kcal	Pineapple
Protein	3.3g	0.5g	Coconut
Total Fat	33.5g	0.1g	Pineapple
Carbohydrates	15.2g	13.1g	Coconut
Fiber	9g	1.4g	Coconut
Sugar	6.2g	9.9g	Coconut
Vitamin C	3.3mg	47.8mg	Pineapple
Calcium	14mg	13mg	Coconut
Iron	2.4mg	0.3mg	Coconut
Potassium	356mg	109mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.