Which is healthier, Coconut or Pesto?

Coconut wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Coconut vs Pesto?

Coconut contains 354 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Coconut or Pesto?

Pesto has more protein with 5g per 100g compared to 3.3g.

Coconut vs Pesto

Nutrition Comparison per 100g

Coconut 6

4 Pesto

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coconut	Pesto	Better
Calories	354kcal	387kcal	Coconut
Protein	3.3g	5g	Pesto
Total Fat	33.5g	37g	Coconut
Carbohydrates	15.2g	7g	Coconut
Fiber	9g	1.5g	Coconut
Sugar	6.2g	1.3g	Pesto
Vitamin C	3.3mg	4mg	Pesto
Calcium	14mg	200mg	Pesto
Iron	2.4mg	2mg	Coconut
Potassium	356mg	155mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coconut vs Pesto — Key Takeaway

Coconut is the better source of fiber at 9g per 100g.

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