Which is healthier, Coconut or Persimmon?

Coconut wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Coconut vs Persimmon?

Coconut contains 354 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Coconut or Persimmon?

Coconut has more protein with 3.3g per 100g compared to 0.6g.

Coconut vs Persimmon

Nutrition Comparison per 100g

Coconut 6

4 Persimmon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut	Persimmon	Better
Calories	354kcal	70kcal	Persimmon
Protein	3.3g	0.6g	Coconut
Total Fat	33.5g	0.2g	Persimmon
Carbohydrates	15.2g	18.6g	Persimmon
Fiber	9g	3.6g	Coconut
Sugar	6.2g	12.5g	Coconut
Vitamin C	3.3mg	7.5mg	Persimmon
Calcium	14mg	8mg	Coconut
Iron	2.4mg	0.2mg	Coconut
Potassium	356mg	161mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.