Coconut vs Pepperoni
Nutrition Comparison per 100g
Coconut 7
vs 3 Pepperoni
Fruits vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Coconut | Pepperoni | Better |
|---|---|---|---|
| Calories | 354kcal | 494kcal | Coconut |
| Protein | 3.3g | 22.5g | Pepperoni |
| Total Fat | 33.5g | 43.9g | Coconut |
| Carbohydrates | 15.2g | 2.1g | Coconut |
| Fiber | 9g | 0g | Coconut |
| Sugar | 6.2g | 0g | Pepperoni |
| Vitamin C | 3.3mg | 0mg | Coconut |
| Calcium | 14mg | 10mg | Coconut |
| Iron | 2.4mg | 1.5mg | Coconut |
| Potassium | 356mg | 363mg | Pepperoni |
Macronutrient Breakdown
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Pepperoni
Protein: 22.5g Fat: 43.9g Carbs: 2.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut vs Pepperoni — Key Takeaway
Coconut has 140 fewer calories per 100g than Pepperoni, making it the lighter option. For protein, Pepperoni leads with 22.5g per 100g. Coconut is the better source of fiber at 9g per 100g.
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