Coconut vs Peas
Nutrition Comparison per 100g
Coconut 4
vs 6 Peas
Fruits vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Coconut | Peas | Better |
|---|---|---|---|
| Calories | 354kcal | 81kcal | Peas |
| Protein | 3.3g | 5.4g | Peas |
| Total Fat | 33.5g | 0.4g | Peas |
| Carbohydrates | 15.2g | 14.5g | Coconut |
| Fiber | 9g | 5.7g | Coconut |
| Sugar | 6.2g | 5.7g | Peas |
| Vitamin C | 3.3mg | 40mg | Peas |
| Calcium | 14mg | 25mg | Peas |
| Iron | 2.4mg | 1.5mg | Coconut |
| Potassium | 356mg | 244mg | Coconut |
Macronutrient Breakdown
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut vs Peas — Key Takeaway
Peas has 273 fewer calories per 100g than Coconut, making it the lighter option. Coconut is the better source of fiber at 9g per 100g. Peas provides 40mg of vitamin C.
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