Which is healthier, Coconut or Pear?

Coconut wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Coconut vs Pear?

Coconut contains 354 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Coconut or Pear?

Coconut has more protein with 3.3g per 100g compared to 0.4g.

Coconut vs Pear

Nutrition Comparison per 100g

Coconut 6

3 Pear

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut	Pear	Better
Calories	354kcal	57kcal	Pear
Protein	3.3g	0.4g	Coconut
Total Fat	33.5g	0.1g	Pear
Carbohydrates	15.2g	15.2g	Tie
Fiber	9g	3.1g	Coconut
Sugar	6.2g	9.8g	Coconut
Vitamin C	3.3mg	4.3mg	Pear
Calcium	14mg	9mg	Coconut
Iron	2.4mg	0.2mg	Coconut
Potassium	356mg	116mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coconut vs Pear — Key Takeaway

Pear has 297 fewer calories per 100g than Coconut, making it the lighter option. Coconut is the better source of fiber at 9g per 100g.

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