Which is healthier, Coconut or Peanut?

Peanut wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Peanut has 567 calories and 25.8g protein.

How many calories are in Coconut vs Peanut?

Coconut contains 354 calories per 100g, while Peanut contains 567 calories per 100g.

Which has more protein, Coconut or Peanut?

Peanut has more protein with 25.8g per 100g compared to 3.3g.

Coconut vs Peanut

Nutrition Comparison per 100g

Coconut 4

6 Peanut

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Coconut	Peanut	Better
Calories	354kcal	567kcal	Coconut
Protein	3.3g	25.8g	Peanut
Total Fat	33.5g	49.2g	Coconut
Carbohydrates	15.2g	16.1g	Peanut
Fiber	9g	8.5g	Coconut
Sugar	6.2g	4.7g	Peanut
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	92mg	Peanut
Iron	2.4mg	4.6mg	Peanut
Potassium	356mg	705mg	Peanut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.