Which is healthier, Coconut or Peach?

Coconut wins in 7 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Coconut vs Peach?

Coconut contains 354 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Coconut or Peach?

Coconut has more protein with 3.3g per 100g compared to 0.9g.

Coconut vs Peach

Nutrition Comparison per 100g

Coconut 7

3 Peach

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut	Peach	Better
Calories	354kcal	39kcal	Peach
Protein	3.3g	0.9g	Coconut
Total Fat	33.5g	0.3g	Peach
Carbohydrates	15.2g	9.5g	Coconut
Fiber	9g	1.5g	Coconut
Sugar	6.2g	8.4g	Coconut
Vitamin C	3.3mg	6.6mg	Peach
Calcium	14mg	6mg	Coconut
Iron	2.4mg	0.3mg	Coconut
Potassium	356mg	190mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coconut vs Peach — Key Takeaway

Peach has 315 fewer calories per 100g than Coconut, making it the lighter option. Coconut is the better source of fiber at 9g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods