Which is healthier, Coconut or Pasta?

Neither is clearly better — they have different strengths. Coconut has 354 calories and 3.3g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Coconut vs Pasta?

Coconut contains 354 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Coconut or Pasta?

Pasta has more protein with 5g per 100g compared to 3.3g.

Coconut vs Pasta

Nutrition Comparison per 100g

Coconut 5

5 Pasta

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coconut	Pasta	Better
Calories	354kcal	131kcal	Pasta
Protein	3.3g	5g	Pasta
Total Fat	33.5g	1.1g	Pasta
Carbohydrates	15.2g	25g	Pasta
Fiber	9g	1.8g	Coconut
Sugar	6.2g	0.6g	Pasta
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	7mg	Coconut
Iron	2.4mg	0.5mg	Coconut
Potassium	356mg	24mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coconut vs Pasta — Key Takeaway

Pasta has 223 fewer calories per 100g than Coconut, making it the lighter option. Coconut is the better source of fiber at 9g per 100g.

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