Which is healthier, Coconut or Passion Fruit?

Neither is clearly better — they have different strengths. Coconut has 354 calories and 3.3g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Coconut vs Passion Fruit?

Coconut contains 354 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Coconut or Passion Fruit?

Coconut has more protein with 3.3g per 100g compared to 2.2g.

Coconut vs Passion Fruit

Nutrition Comparison per 100g

Coconut 5

5 Passion Fruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut	Passion Fruit	Better
Calories	354kcal	97kcal	Passion Fruit
Protein	3.3g	2.2g	Coconut
Total Fat	33.5g	0.7g	Passion Fruit
Carbohydrates	15.2g	23.4g	Passion Fruit
Fiber	9g	10.4g	Passion Fruit
Sugar	6.2g	11.2g	Coconut
Vitamin C	3.3mg	30mg	Passion Fruit
Calcium	14mg	12mg	Coconut
Iron	2.4mg	1.6mg	Coconut
Potassium	356mg	348mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.