Coconut vs Parmesan
Nutrition Comparison per 100g
Coconut 6
vs 4 Parmesan
Fruits vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Coconut | Parmesan | Better |
|---|---|---|---|
| Calories | 354kcal | 431kcal | Coconut |
| Protein | 3.3g | 38.5g | Parmesan |
| Total Fat | 33.5g | 28.6g | Parmesan |
| Carbohydrates | 15.2g | 4.1g | Coconut |
| Fiber | 9g | 0g | Coconut |
| Sugar | 6.2g | 0.9g | Parmesan |
| Vitamin C | 3.3mg | 0mg | Coconut |
| Calcium | 14mg | 1184mg | Parmesan |
| Iron | 2.4mg | 0.8mg | Coconut |
| Potassium | 356mg | 92mg | Coconut |
Macronutrient Breakdown
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Parmesan
Protein: 38.5g Fat: 28.6g Carbs: 4.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut vs Parmesan — Key Takeaway
Coconut has 77 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g. Coconut is the better source of fiber at 9g per 100g.
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