Which is healthier, Coconut or Papaya?

Coconut wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Coconut vs Papaya?

Coconut contains 354 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Coconut or Papaya?

Coconut has more protein with 3.3g per 100g compared to 0.5g.

Coconut vs Papaya

Nutrition Comparison per 100g

Coconut 6

4 Papaya

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut	Papaya	Better
Calories	354kcal	43kcal	Papaya
Protein	3.3g	0.5g	Coconut
Total Fat	33.5g	0.3g	Papaya
Carbohydrates	15.2g	10.8g	Coconut
Fiber	9g	1.7g	Coconut
Sugar	6.2g	7.8g	Coconut
Vitamin C	3.3mg	60.9mg	Papaya
Calcium	14mg	20mg	Papaya
Iron	2.4mg	0.3mg	Coconut
Potassium	356mg	182mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.