Which is healthier, Coconut or Pancake?

Pancake wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Coconut vs Pancake?

Coconut contains 354 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Coconut or Pancake?

Pancake has more protein with 6.4g per 100g compared to 3.3g.

Coconut vs Pancake

Nutrition Comparison per 100g

Coconut 4

6 Pancake

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coconut	Pancake	Better
Calories	354kcal	227kcal	Pancake
Protein	3.3g	6.4g	Pancake
Total Fat	33.5g	9.2g	Pancake
Carbohydrates	15.2g	29.5g	Pancake
Fiber	9g	1g	Coconut
Sugar	6.2g	6.1g	Pancake
Vitamin C	3.3mg	0.2mg	Coconut
Calcium	14mg	170mg	Pancake
Iron	2.4mg	2mg	Coconut
Potassium	356mg	150mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.