Which is healthier, Coconut or Pad Thai?

Pad Thai wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Coconut vs Pad Thai?

Coconut contains 354 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Coconut or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 3.3g.

Coconut vs Pad Thai

Nutrition Comparison per 100g

Coconut 4

6 Pad Thai

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Coconut	Pad Thai	Better
Calories	354kcal	170kcal	Pad Thai
Protein	3.3g	7g	Pad Thai
Total Fat	33.5g	7g	Pad Thai
Carbohydrates	15.2g	20g	Pad Thai
Fiber	9g	0.8g	Coconut
Sugar	6.2g	4.5g	Pad Thai
Vitamin C	3.3mg	2mg	Coconut
Calcium	14mg	25mg	Pad Thai
Iron	2.4mg	0.8mg	Coconut
Potassium	356mg	110mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.