Which is healthier, Coconut or Oyster?

Oyster wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Coconut vs Oyster?

Coconut contains 354 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Coconut or Oyster?

Oyster has more protein with 9.5g per 100g compared to 3.3g.

Coconut vs Oyster

Nutrition Comparison per 100g

Coconut 4

6 Oyster

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Coconut	Oyster	Better
Calories	354kcal	81kcal	Oyster
Protein	3.3g	9.5g	Oyster
Total Fat	33.5g	2.5g	Oyster
Carbohydrates	15.2g	4.9g	Coconut
Fiber	9g	0g	Coconut
Sugar	6.2g	0g	Oyster
Vitamin C	3.3mg	3mg	Coconut
Calcium	14mg	53mg	Oyster
Iron	2.4mg	6.7mg	Oyster
Potassium	356mg	168mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.