Which is healthier, Coconut or Orange Juice?

Coconut wins in 7 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Coconut vs Orange Juice?

Coconut contains 354 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Coconut or Orange Juice?

Coconut has more protein with 3.3g per 100g compared to 0.7g.

Coconut vs Orange Juice

Nutrition Comparison per 100g

Coconut 7

3 Orange Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Coconut	Orange Juice	Better
Calories	354kcal	45kcal	Orange Juice
Protein	3.3g	0.7g	Coconut
Total Fat	33.5g	0.2g	Orange Juice
Carbohydrates	15.2g	10.4g	Coconut
Fiber	9g	0.2g	Coconut
Sugar	6.2g	8.4g	Coconut
Vitamin C	3.3mg	50mg	Orange Juice
Calcium	14mg	11mg	Coconut
Iron	2.4mg	0.2mg	Coconut
Potassium	356mg	200mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.