Which is healthier, Coconut or Orange?

Coconut wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Coconut vs Orange?

Coconut contains 354 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Coconut or Orange?

Coconut has more protein with 3.3g per 100g compared to 0.9g.

Coconut vs Orange

Nutrition Comparison per 100g

Coconut 6

4 Orange

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut	Orange	Better
Calories	354kcal	47kcal	Orange
Protein	3.3g	0.9g	Coconut
Total Fat	33.5g	0.1g	Orange
Carbohydrates	15.2g	11.8g	Coconut
Fiber	9g	2.4g	Coconut
Sugar	6.2g	9.4g	Coconut
Vitamin C	3.3mg	53.2mg	Orange
Calcium	14mg	40mg	Orange
Iron	2.4mg	0.1mg	Coconut
Potassium	356mg	181mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.