Which is healthier, Coconut or Onion?

Neither is clearly better — they have different strengths. Coconut has 354 calories and 3.3g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Coconut vs Onion?

Coconut contains 354 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Coconut or Onion?

Coconut has more protein with 3.3g per 100g compared to 1.1g.

Coconut vs Onion

Nutrition Comparison per 100g

Coconut 5

5 Onion

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut	Onion	Better
Calories	354kcal	40kcal	Onion
Protein	3.3g	1.1g	Coconut
Total Fat	33.5g	0.1g	Onion
Carbohydrates	15.2g	9.3g	Coconut
Fiber	9g	1.7g	Coconut
Sugar	6.2g	4.2g	Onion
Vitamin C	3.3mg	7.4mg	Onion
Calcium	14mg	23mg	Onion
Iron	2.4mg	0.2mg	Coconut
Potassium	356mg	146mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coconut vs Onion — Key Takeaway

Onion has 314 fewer calories per 100g than Coconut, making it the lighter option. Coconut is the better source of fiber at 9g per 100g.

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