Coconut vs Olive Oil
Nutrition Comparison per 100g
Coconut 9
vs 1 Olive Oil
Fruits vs Fats & Oils
Side-by-Side Nutrition Facts
| Nutrient | Coconut | Olive Oil | Better |
|---|---|---|---|
| Calories | 354kcal | 884kcal | Coconut |
| Protein | 3.3g | 0g | Coconut |
| Total Fat | 33.5g | 100g | Coconut |
| Carbohydrates | 15.2g | 0g | Coconut |
| Fiber | 9g | 0g | Coconut |
| Sugar | 6.2g | 0g | Olive Oil |
| Vitamin C | 3.3mg | 0mg | Coconut |
| Calcium | 14mg | 1mg | Coconut |
| Iron | 2.4mg | 0.6mg | Coconut |
| Potassium | 356mg | 1mg | Coconut |
Macronutrient Breakdown
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Olive Oil
Protein: 0g Fat: 100g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut vs Olive Oil — Key Takeaway
Coconut has 530 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Coconut leads with 3.3g per 100g. Coconut is the better source of fiber at 9g per 100g.
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