Which is healthier, Coconut or Oats?

Oats wins in 8 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Coconut vs Oats?

Coconut contains 354 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Coconut or Oats?

Oats has more protein with 16.9g per 100g compared to 3.3g.

Coconut vs Oats

Nutrition Comparison per 100g

Coconut 2

8 Oats

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coconut	Oats	Better
Calories	354kcal	389kcal	Coconut
Protein	3.3g	16.9g	Oats
Total Fat	33.5g	6.9g	Oats
Carbohydrates	15.2g	66.3g	Oats
Fiber	9g	10.6g	Oats
Sugar	6.2g	0g	Oats
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	54mg	Oats
Iron	2.4mg	4.7mg	Oats
Potassium	356mg	429mg	Oats

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coconut vs Oats — Key Takeaway

For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods