Which is healthier, Coconut or Oat Milk?

Coconut wins in 6 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Coconut vs Oat Milk?

Coconut contains 354 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Coconut or Oat Milk?

Coconut has more protein with 3.3g per 100g compared to 1g.

Coconut vs Oat Milk

Nutrition Comparison per 100g

Coconut 6

4 Oat Milk

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Coconut	Oat Milk	Better
Calories	354kcal	43kcal	Oat Milk
Protein	3.3g	1g	Coconut
Total Fat	33.5g	1.5g	Oat Milk
Carbohydrates	15.2g	7g	Coconut
Fiber	9g	0.8g	Coconut
Sugar	6.2g	3.3g	Oat Milk
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	120mg	Oat Milk
Iron	2.4mg	0.1mg	Coconut
Potassium	356mg	43mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.