Which is healthier, Coconut or Nutritional Yeast?

Nutritional Yeast wins in 9 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Coconut vs Nutritional Yeast?

Coconut contains 354 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Coconut or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 3.3g.

Coconut vs Nutritional Yeast

Nutrition Comparison per 100g

Coconut 1

9 Nutritional Yeast

Fruits vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Coconut	Nutritional Yeast	Better
Calories	354kcal	325kcal	Nutritional Yeast
Protein	3.3g	50g	Nutritional Yeast
Total Fat	33.5g	4g	Nutritional Yeast
Carbohydrates	15.2g	36g	Nutritional Yeast
Fiber	9g	26g	Nutritional Yeast
Sugar	6.2g	0g	Nutritional Yeast
Vitamin C	3.3mg	0mg	Coconut
Calcium	14mg	20mg	Nutritional Yeast
Iron	2.4mg	3mg	Nutritional Yeast
Potassium	356mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.