Which is healthier, Coconut or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Coconut vs Navy Bean?

Coconut contains 354 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Coconut or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 3.3g.

Coconut vs Navy Bean

Nutrition Comparison per 100g

Coconut 1

8 Navy Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Coconut	Navy Bean	Better
Calories	354kcal	140kcal	Navy Bean
Protein	3.3g	8.2g	Navy Bean
Total Fat	33.5g	0.6g	Navy Bean
Carbohydrates	15.2g	26.1g	Navy Bean
Fiber	9g	10.5g	Navy Bean
Sugar	6.2g	0.3g	Navy Bean
Vitamin C	3.3mg	0.9mg	Coconut
Calcium	14mg	69mg	Navy Bean
Iron	2.4mg	2.4mg	Tie
Potassium	356mg	389mg	Navy Bean

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.