Which is healthier, Coconut or Nachos?

Nachos wins in 7 out of 10 nutritional categories. Coconut has 354 calories and 3.3g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Coconut vs Nachos?

Coconut contains 354 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Coconut or Nachos?

Nachos has more protein with 7.6g per 100g compared to 3.3g.

Coconut vs Nachos

Nutrition Comparison per 100g

Coconut 3

7 Nachos

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Coconut	Nachos	Better
Calories	354kcal	346kcal	Nachos
Protein	3.3g	7.6g	Nachos
Total Fat	33.5g	19.2g	Nachos
Carbohydrates	15.2g	36.2g	Nachos
Fiber	9g	4.2g	Coconut
Sugar	6.2g	1.5g	Nachos
Vitamin C	3.3mg	4mg	Nachos
Calcium	14mg	206mg	Nachos
Iron	2.4mg	1.3mg	Coconut
Potassium	356mg	217mg	Coconut

Macronutrient Breakdown

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.